Course description

In this video guide you will learn what optimal living is all about and how you can make changes to your life to exploit its full potential.

Optimal living, at its heart, is all about finding the perfect balance in your life to help you achieve the goals that you’ve set yourself. It’s about becoming more productive, more successfuland forging stronger and more positive relationships in every area of your life.

This video course will help you:

  • Maximize your true potential
  • Think faster, better, & smarter
  • Optimize physical performance
  • Achieve peak performance personally & professionally
  • Live a long & healthy life
  • Have a stress-free living
  • Optimize their sleep and be energized every single morning

Topics covered:

  • Track Your Sleep
  • Protect Yourself from Blue Light
  • Drink Alkaline Water
  • Try Red Light Therapy
  • Get More Active
  • Practice Mindfulness
  • Eat More Whole Foods
  • Add Probiotics to Your Diet
  • Try Cryotherapy
  • Purify Your Air

What will i learn?

  • Expected Outcome: Participants in the

Requirements

  • Basic knowledge of Internet
  • Basic computer skills, including the ability to use a web browser, create documents, and download files.

Frequently asked question

How to maximize your true potential How to think faster, better & smarter How to live a long & healthy life How to have a stress-free living

Anyone who wants to optimize physical performance Anyone who wants to think faster, better & smarter Anyone who wants to have a stress-free living

1 hour 6 mins on-demand video Full lifetime access Access on mobile, tablet and desktop

MasteredX .

$9.99

Lectures

12

Skill level

Beginner

Expiry period

Lifetime

Certificate

Yes

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