Happiness Through Self-Care

Discover the transformative power of self-care in our online course, "Happiness Through Self-Care." Uncover practical strategies and mindfulness techniques that empower you to prioritize your well-being, cultivate joy, and foster a deeper sense of contentment in your daily life. Join us on this journey to unlock the key to lasting happiness through personalized self-care practices.

Created by

MasteredX .

00:27:33 Hours

0 Enrolled

    • (0 Reviews)

English

Last updated

Fri, 22-Dec-2023

Course description

With this video course, you will learn how you can start loving yourself more, being kinder to yourself, and rejuvenating yourself inside and out.

End stress, anxiety, and burnout by following this simple plan to soothe and care for your body, mind, and spirit.

Topics covered:

  • 3 Reasons Why Self-Care Should be a Priority
  • 4 Easy Self-Care Tips That Can Drastically Boost Your Mood
  • 4 Ways Journaling Makes You Happier and More Fulfilled
  • 5 Ways to Make Tomorrow the Best Day Ever
  • 5 Ways to Nourish Your Mind, Body and Soul
  • 7 Quick Self-Care Tips for Relieving Stress and Anxiety
  • How to Create a Morning Self-Care Routine for a Successful Day
  • How to Cut Out Toxic People in Your Life
  • How to Focus on the Good Things Instead of the Bad
  • How to Say “No” and Why Setting Boundaries is Important

What will i learn?

  • Participants in the online course

Requirements

  • Basic knowledge of Internet

Frequently asked question

3 Reasons Why Self-Care Should be a Priority 7 Quick Self-Care Tips for Relieving Stress and Anxiety How to Create a Morning Self-Care Routine for a Successful Day How to Focus on the Good Things Instead of the Bad

MasteredX .

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$9

Lectures

10

Skill level

Beginner

Expiry period

Lifetime

Certificate

Yes
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