Run Yourself Strong

Unleash your full potential with 'Run Yourself Strong,' an empowering online course designed to transform your fitness journey. This program goes beyond traditional running techniques, guiding you to build strength, stamina, and resilience. Elevate your running experience and achieve peak performance through expert guidance and personalized strategies. Lace up, embrace the journey, and run yourself strong!

Created by

MasteredX .

01:03:40 Hours

0 Enrolled

    • (0 Reviews)

English

Last updated

Thu, 28-Dec-2023

Course description

Now you can get instant access to 10 hot, over-the-shoulder, step-by-step video tutorials. Download and start playing these videos tutorials right from the comfort of your home!

Your total guide to running to improve your fitness, lose weight and increase mental strength.

What you'll discover in this training:

  • Why running is SO good for you
  • How to start running so that you finish
  • How to make running work around your busy schedule
  • How to avoid injury and keep yourself on-track
  • Correct running techniques explained
  • How to run with the perfect technique
  • The best running equipment and gear for runners
  • How to incorporate HIIT for rapid weight loss
  • How to train for a marathon
  • How to support running with the right food and diet
  • How to stay committed with running
  • Advanced running techniques - fasted cardio, trail running, resistance, and going barefoot
  • And much, much more!

What will i learn?

  • Upon completing the 'Run Yourself Strong' online course, participants can expect to gain enhanced physical fitness, improved running technique, and a strengthened mental resilience. This program is designed to empower individuals to reach their peak running performance, fostering a strong, resilient, and healthy lifestyle.

Requirements

  • Basic knowledge of Internet
  • Basic computer skills, including the ability to use a web browser, create documents, and download files.

Frequently asked question

How to make running work around your busy schedule How to run with the perfect technique How to avoid injury and keep yourself on-track How to support running with the right food and diet

Anyone who wants to find out why running is SO good for everyone Anyone who wants to lose weight and increase mental strength Anyone who wants to know how to support running with the right food and diet

1 hour 3 mins on-demand video Full lifetime access Access on mobile, tablet and desktop

MasteredX .

View profile

$9.99

Lectures

10

Skill level

Beginner

Expiry period

Lifetime

Certificate

Yes
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