The Anti-Anxiety Formula

Unlock serenity with "The Anti-Anxiety Formula" online course. Discover practical strategies, mindfulness techniques, and personalized tools to cultivate calm, conquer stress, and reclaim control over your mental well-being. Embrace a transformative journey towards a life free from anxiety, and start living with renewed confidence and peace of mind.

Created by

MasteredX .

01:00:07 Hours

0 Enrolled

    • (0 Reviews)

English

Last updated

Fri, 22-Dec-2023

Course description

This video course is perfect for those who want to overcome anxiety for good, so that they could live a stress-free life!

Anxiety is the main obstacle that stops someone from reaching their full potential. Anxiety is a common obstacle that stops us from achieving success in personal & professional lives.

You will discover everything you need to know about overcoming anxiety, fears, and depression: proven & powerful strategies to overcome your stuck points, how to face your inner demons, the simple step-by-step action plan for overcoming resistance to change, how to silence your fears...

Topics covered:

  • You and Your Anxiety: How to Overcome Your Stuck Points
  • Your Mind, Your Body: How to Face Your Inner Demons
  • Overcoming Resistance to Change
  • Reflection: How to Arrive at Acceptance and Move on From There
  • Action against Angst: How to Act on Your Fears and Achieve Your Goals
  • Navigating Self-Imposed Obstacles: How to Stop Being a Hard Task Master
  • Preventing Burnout: How to Overcome Your Anxiety Without Getting Tied-Down by the Idea of Perfection
  • You’ve Got This: How to Banish Worry and Live Panic-Free

What will i learn?

Requirements

  • Basic knowledge of Internet

Frequently asked question

How to Face Your Inner Demons How to Act on Your Fears and Achieve Your Goals How to Banish Worry and Live Panic-Free

MasteredX .

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$9

Lectures

10

Skill level

Beginner

Expiry period

Lifetime

Certificate

Yes
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