Compare with 1 courses

Simple Stretching for Seniors

Simple Stretching for Seniors

$9.99

Unlock vitality and flexibility with our "Simple Stretching for Seniors" online course. Tailored specifically for mature individuals, this program offers easy-to-follow stretching routines designed to enhance mobility, improve posture, and promote overall well-being. Join us on a journey to rediscover the joy of movement and maintain an active, fulfilling lifestyle. Embrace simplicity, prioritize your health, and enjoy the benefits of gentle stretching at any age.

Learn more
Has discount
Expiry period Lifetime
Made in English
Last updated at Thu Dec 2023
Level
Beginner
Total lectures 12
Total quizzes 0
Total duration 00:38:59 Hours
Total enrolment 0
Number of reviews 0
Avg rating
Short description Unlock vitality and flexibility with our "Simple Stretching for Seniors" online course. Tailored specifically for mature individuals, this program offers easy-to-follow stretching routines designed to enhance mobility, improve posture, and promote overall well-being. Join us on a journey to rediscover the joy of movement and maintain an active, fulfilling lifestyle. Embrace simplicity, prioritize your health, and enjoy the benefits of gentle stretching at any age.
Outcomes
  • Upon completing the 'Simple Stretching for Seniors' online course, participants can anticipate improved flexibility, enhanced range of motion, and a greater sense of well-being. This program aims to empower seniors with easy-to-follow stretching routines, promoting overall physical comfort and contributing to a healthier, more active lifestyle.
Requirements
  • Basic knowledge of Internet
  • Basic computer skills, including the ability to use a web browser, create documents, and download files.

Masteredx Online Courses. Learn Anything, Anywhere any Time. MasteredxAcademy is an online learning and teaching marketplace with So Many Online Courses. Learn programming, marketing, data science and more.

Top categories

Useful links

Help

Subscribe to our newsletter