Simple Stretching for Seniors

Unlock vitality and flexibility with our "Simple Stretching for Seniors" online course. Tailored specifically for mature individuals, this program offers easy-to-follow stretching routines designed to enhance mobility, improve posture, and promote overall well-being. Join us on a journey to rediscover the joy of movement and maintain an active, fulfilling lifestyle. Embrace simplicity, prioritize your health, and enjoy the benefits of gentle stretching at any age.

Created by

MasteredX .

00:38:59 Hours

0 Enrolled

    • (0 Reviews)

English

Last updated

Thu, 28-Dec-2023

Course description

Why it's important to invest in this training course right now... If you are looking to take care of your body and remain steady on your feet well into your twilight years then it's important to not let anything stand in your way from doing it. Don't let a few dollars stop you from learning the secrets that could change your life while also enriching it. Can you put a price on health?

Here's what you're going to learn:

– Getting Your Head In The Game - Mental Preparations
– First Things First - Current Assessment
– Nutrition & Diet Overview
- Macronutrients & Calories
- Proven Strategies For Weight Loss
- Adding Exercise Into The Mix
- Shopping & Sample Meal Plan For A Week
- Beginner Mistakes To Avoid
- Tools, Apps & Resources

What will i learn?

  • Upon completing the 'Simple Stretching for Seniors' online course, participants can anticipate improved flexibility, enhanced range of motion, and a greater sense of well-being. This program aims to empower seniors with easy-to-follow stretching routines, promoting overall physical comfort and contributing to a healthier, more active lifestyle.

Requirements

  • Basic knowledge of Internet
  • Basic computer skills, including the ability to use a web browser, create documents, and download files.

Frequently asked question

Nutrition & Diet Overview Macronutrients & Calories Proven Strategies For Weight Loss Adding Exercise Into The Mix

Anyone who wants to know some simple stretching techniques for seniors Anyone who wants to take care of the body and remain steady on feet well into senior years Anyone who wants to be healthier and be in good body condition

39 mins on-demand video Full lifetime access Access on mobile, tablet and desktop

MasteredX .

View profile

$9.99

Lectures

12

Skill level

Beginner

Expiry period

Lifetime

Certificate

Yes
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