The Beginner's Guide to Meditation

Unlock inner peace and harness the transformative power of mindfulness with "The Beginner's Guide to Meditation" online course. Perfect for those new to meditation, this course provides step-by-step guidance on building a sustainable meditation practice. Learn essential techniques, cultivate mindfulness, and embark on a journey to reduce stress and enhance overall well-being. Start your meditation journey today and discover the profound benefits of a calmer mind and a more centered life.

Created by

MasteredX .

00:46:47 Hours

0 Enrolled

    • (0 Reviews)

English

Last updated

Thu, 28-Dec-2023

Course description

Meditation is a huge part of a healthy lifestyle. It has become a very popular subject and for good reason.

Everybody is feeling the pressure to succeed and do great in their lives, but the work involved in becoming successful can be enough to make anyone exhausted.

We put so much energy into trying to create our best lives that, ironically, we can easily lose sight of the most important part of that; ourselves!

By taking the time to learn about meditation and allowing it to be a part of our lives, we can begin to channel our thoughts into more productive patterns and give ourselves the recharge that we need when it seems like life has gotten to be a little bit too much.

Topics covered:

  • The History of Meditation
  • The Benefits of Meditation
  • Mindfulness Meditation and How It Can Work for You
  • The Benefits of Loving Kindness Meditation
  • Active Meditation with Kundalini Yoga
  • The Benefits of Transcendental Meditation
  • The Practice of Zen Meditation
  • Tips and Tricks for the Meditation Beginners

What will i learn?

  • Upon completing

Requirements

  • Basic knowledge of Internet
  • Basic computer skills, including the ability to use a web browser, create documents, and download files.

Frequently asked question

The Benefits of Meditation Mindfulness Meditation and How It Can Work for You Tips and Tricks for the Meditation Beginners

Anyone who wants to learn about meditation as beginner Anyone who wants to learn how to succeed and do great in life Anyone who wants a healthier life

47 mins on-demand video Full lifetime access Access on mobile, tablet and desktop

MasteredX .

View profile

$0

Lectures

10

Skill level

Beginner

Expiry period

Lifetime

Certificate

Yes
Remove from cart Add to cart Buy now

Related courses

Beginner

Power Mass Blueprint

0

(0 Reviews)

Compare

The Power Mass Blueprint is the ultimate blueprint to help you get bigger, stronger and healthier and have more self-confidence to excel in all areas of your life.

$1

00:58:02 Hours

Beginner

The Lost Art of Being Present

0

(0 Reviews)

Compare

"The Lost Art of Being Present" is a transformative online course that guides you through rediscovering the beauty of living in the moment. Unplug from the chaos of daily life and learn practical techniques to cultivate mindfulness, enhance focus, and savor the richness of each experience. Elevate your well-being by rekindling the lost art of presence in this digital age. Join us on a journey to reclaim tranquility and find joy in the simplicity of now.

$9

00:50:38 Hours

Beginner

Start with Clarity

0

(0 Reviews)

Compare

"Start with Clarity" is an empowering online course designed to guide you on a transformative journey towards a clearer vision and purpose. Discover actionable strategies to declutter your mind, set meaningful goals, and confidently navigate your path to success. Gain the focus and direction you need to achieve your aspirations with this essential course in personal and professional development.

$9

00:48:19 Hours

Beginner

Stress Annihilator

0

(0 Reviews)

Compare

Now you can get instant access to 10 fresh, comprehensive, step-by-step video tutorials for this Stress Annihilator course. Download and start playing these video tutorials right from the comfort of your own home or anywhere else you choose!

$9

01:10:20 Hours

Beginner

Anti-Aging Secrets

0

(0 Reviews)

Compare

Discover the techniques and methods to reverse the aging process so you can look and feel younger. Now you can get instant access to 10 hot, over-the-shoulder, step-by-step video tutorials. Download and start playing these video tutorials right from the comfort of your home!

$9

01:09:19 Hours

Intermediate

Speak with Confidence

0

(0 Reviews)

Compare

"Unlock your potential and overcome public speaking anxiety with our online course, 'Speak with Confidence.' Gain essential communication skills, learn effective techniques, and build the self-assurance needed to express yourself with clarity and poise in any situation. Elevate your public speaking prowess and leave a lasting impression with every word you utter."

$9

00:44:11 Hours

Intermediate

Finding Balance

0

(0 Reviews)

Compare

"Discover equilibrium in life with our online course, 'Finding Balance.' Navigate through practical strategies and insightful techniques to harmonize work, personal life, and well-being. Embrace a more centered and fulfilling existence as you learn to manage priorities and cultivate a balanced lifestyle. Join us on a transformative journey towards greater equilibrium and lasting satisfaction."

$9

00:42:57 Hours

Intermediate

Productive Powerhouse

0

(0 Reviews)

Compare

"Unleash your potential and become a Productive Powerhouse with our online course. Master time management, boost efficiency, and cultivate effective habits to supercharge your productivity. Elevate your personal and professional life with practical strategies that empower you to achieve more in less time. Join now and unlock the keys to sustained success!"

$9

00:31:17 Hours

Beginner

Simple Habits of Greatness

0

(0 Reviews)

Compare

"Unlock your full potential with our online course, 'Simple Habits of Greatness.' Discover the small, powerful habits that lead to extraordinary success. Learn practical strategies to cultivate greatness in your daily life and achieve your goals with confidence. Elevate your mindset, productivity, and overall well-being through these transformative habits. Join us on a journey of self-discovery and personal growth, and unleash the greatness within you."

$9

00:51:33 Hours

Beginner

Disabling Distraction

0

(0 Reviews)

Compare

"Disabling Distraction: Master the art of focus and regain control of your productivity. This online course provides practical strategies to overcome digital and environmental distractions, empowering you to stay focused and achieve your goals with clarity and efficiency."

$9

00:48:27 Hours

Beginner

Fast Learner Blueprint

0

(0 Reviews)

Compare

Unlock your full learning potential with our "Fast Learner Blueprint" online course. Gain powerful strategies and proven techniques to accelerate your learning process, enhance retention, and master new skills at an unprecedented pace. Whether you're a student, professional, or lifelong learner, this course equips you with the tools to absorb information efficiently and stay ahead in any learning environment. Transform the way you learn and embrace a faster, more effective approach to acquiring knowledge. Enroll now and become a rapid learner with confidence!

$9

00:50:06 Hours

Beginner

Power of Self Reflection

0

(0 Reviews)

Compare

"Unlock your inner potential with our online course, 'Power of Self-Reflection.' Discover the transformative journey within as you learn the art of introspection and gain valuable insights to enhance your personal and professional life. Cultivate self-awareness, refine your goals, and embrace positive change through the profound practice of self-reflection. Elevate your clarity, purpose, and fulfillment with this empowering course."

$9

00:46:39 Hours

Masteredx Online Courses. Learn Anything, Anywhere any Time. MasteredxAcademy is an online learning and teaching marketplace with So Many Online Courses. Learn programming, marketing, data science and more.

Top categories

Useful links

Help

Subscribe to our newsletter